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Daliya, made from broken wheat or bulgur, is a highly nutritious food that offers numerous health benefits. Rich in dietary fiber, it promotes healthy digestion and helps maintain a feeling of fullness, which can aid in weight management. Daliya is also a good source of protein, providing essential amino acids that support muscle health and recovery. Its low glycemic index makes it a favorable option for individuals with diabetes, as it helps regulate blood sugar levels. Additionally, daliya is packed with vitamins and minerals, including B vitamins, iron, and magnesium, which are vital for overall health and energy production. Versatile and easy to prepare, daliya can be enjoyed in various forms, from savory dishes to sweet porridges, making it a wholesome and delicious addition to any diet.